Pilates Training Course
This course equips participants with foundational Pilates knowledge to teach and apply mat-based exercises for core strength, posture improvement, and correcting imbalances, including program design and progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You'll grasp essential Pilates principles, activation exercises, and safe advancement methods, then create 4-week training programmes, monitor progress with basic assessments, and use accurate instructions to ease pain, improve body alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture basics: implement core guidelines for secure, balanced movement.
- Mat Pilates instruction: guide vital core, hip, and glute exercises using exact prompts.
- Practical evaluation: identify desk-induced imbalances and select focused remedies.
- Programme creation: develop 4-week Pilates schedules for home or small gym use.
- Progress monitoring: assess, document, and modify Pilates programmes for tangible improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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