Pilates Teacher Training Course
Advance your fitness career through this Pilates Teacher Training Course, which integrates anatomy knowledge, core mat Pilates techniques, safety protocols, and class planning. You will gain confidence to assess, instruct, and deliver effective Pilates sessions tailored for diverse adult groups aged 25-55, ensuring safe and progressive training experiences.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Teacher Training Course equips you with hands-on skills to lead safe and effective mat Pilates sessions for adults aged 25-55. You will master key anatomy, movement evaluation, core Pilates principles, classic exercises with precise cues, modifications, and advancements. Additionally, learn risk management, special population considerations, and how to create structured 4-week programmes for immediate, results-driven class delivery.
Elevify advantages
Develop skills
- Assess posture and core function to screen adults aged 25-55 for Pilates needs.
- Teach classic mat Pilates exercises using safe and precise cueing techniques.
- Adapt Pilates for pain and limitations like low back issues, pregnancy, and joint problems.
- Design 4-week Pilates programmes that safely progress intensity for mixed-level groups.
- Coach fellow trainers with clear cues, demonstrations, and ethical best practices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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