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Pilates Course

Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Pilates course equips you with skills to create safe, progressive 4-week mat programmes targeting core strength and flexibility. You will gain knowledge in key anatomy, breathing techniques, alignment principles, beginner-friendly cues, exercise execution, prop integration, session planning, client documentation, exercise modifications, progressions, and basic assessments for confident training adjustments.

Elevify advantages

Develop skills

  • Design safe 4-week mat Pilates programmes focused on core strength and flexibility.
  • Deliver clear beginner cues for Pilates covering posture, breathing, tempo, and control.
  • Utilise Pilates anatomy knowledge for core, spine, hips, and breathing in every exercise.
  • Adapt Pilates exercises for limited flexibility or back issues using props and regressions.
  • Monitor client progress via simple assessments of core, flexibility, and posture.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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