Pilates Anatomy Course
Enhance your Pilates anatomy knowledge to create safer, more intelligent mat classes for diverse groups. Explore hip, core, and shoulder mechanics, plus progressions, regressions, and precise cueing techniques designed for Physical Education instructors handling mixed-ability participants in Kenyan training settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to analyse movement and deliver safer, effective mat Pilates sessions. Master hip, core, and shoulder anatomy, biomechanics, alignment cues, breathing, and control. Dive into breakdowns of exercises like The Hundred, Shoulder Bridge, and Single Leg Stretch, with regressions, progressions, and strategies for mixed-level classes you can use right away.
Elevify advantages
Develop skills
- Master hip mechanics: assess, cue, and correct patterns in mat Pilates exercises.
- Apply core anatomy: design safe trunk and pelvic floor workouts.
- Protect shoulders and neck: adapt exercises for stable, pain-free upper body.
- Design mixed-level classes: create progressions, regressions, and safety cues.
- Educate clients: simplify anatomy for impactful Pilates instruction.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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