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Pilates Anatomy Course

Pilates Anatomy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to analyse movement and deliver safer, effective mat Pilates sessions. Master hip, core, and shoulder anatomy, biomechanics, alignment cues, breathing, and control. Dive into breakdowns of exercises like The Hundred, Shoulder Bridge, and Single Leg Stretch, with regressions, progressions, and strategies for mixed-level classes you can use right away.

Elevify advantages

Develop skills

  • Master hip mechanics: assess, cue, and correct patterns in mat Pilates exercises.
  • Apply core anatomy: design safe trunk and pelvic floor workouts.
  • Protect shoulders and neck: adapt exercises for stable, pain-free upper body.
  • Design mixed-level classes: create progressions, regressions, and safety cues.
  • Educate clients: simplify anatomy for impactful Pilates instruction.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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