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Pilates Anatomy Course

Pilates Anatomy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to analyse movement and deliver safer, effective mat Pilates sessions. Master hip, core, and shoulder anatomy, biomechanics, alignment cues, breathing, and control. Dive into breakdowns of exercises like The Hundred, Shoulder Bridge, and Single Leg Stretch, with regressions, progressions, and strategies for mixed-level classes you can use right away.

Elevify advantages

Develop skills

  • Master hip mechanics: assess, cue, and correct patterns in mat Pilates exercises.
  • Apply core anatomy: design safe trunk and pelvic floor workouts.
  • Protect shoulders and neck: adapt exercises for stable, pain-free upper body.
  • Design mixed-level classes: create progressions, regressions, and safety cues.
  • Educate clients: simplify anatomy for impactful Pilates instruction.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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