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Physical Trainer Course

Physical Trainer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to coach safe, effective leg and back strength sessions. Master exercise techniques, cueing, spotting, dynamic warm-ups, mobility work, and injury prevention tailored for desk-bound clients. Design 8-week evidence-based programs, set SMART goals, track progress, manage fatigue, and integrate strength with cardio for lasting results.

Elevify advantages

Develop skills

  • Design safe 8-week beginner full-body strength programs quickly.
  • Coach lower-body exercises like squats, hinges, and lunges confidently.
  • Conduct client screening with posture checks, PAR-Q+, and back safety tests.
  • Plan warm-ups, deloads, and recovery to prevent injuries.
  • Set SMART goals and improve client adherence in short programs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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