Physical Trainer Course
This Physical Trainer Course equips Physical Education professionals with practical skills to design safe, evidence-based strength training programs focusing on legs and back for beginners. Learn precise exercise techniques, client screening, injury prevention strategies, 8-week progressions, and behaviour change coaching to deliver sustainable client results and boost adherence effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to coach safe, effective leg and back strength sessions. Master exercise techniques, cueing, spotting, dynamic warm-ups, mobility work, and injury prevention tailored for desk-bound clients. Design 8-week evidence-based programs, set SMART goals, track progress, manage fatigue, and integrate strength with cardio for lasting results.
Elevify advantages
Develop skills
- Design safe 8-week beginner full-body strength programs quickly.
- Coach lower-body exercises like squats, hinges, and lunges confidently.
- Conduct client screening with posture checks, PAR-Q+, and back safety tests.
- Plan warm-ups, deloads, and recovery to prevent injuries.
- Set SMART goals and improve client adherence in short programs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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