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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Training & Sports Nutrition Course equips you with practical, evidence-based tools to optimise athletic performance, recovery, and comfort during intense training and competitions. Master energy and macronutrient calculations, meal timing, portion control, hydration, electrolytes, intra-session fuelling, GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring for confident plan adjustments.

Elevify advantages

Develop skills

  • Design soccer-specific performance fueling plans with quick meals and snacks.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
  • Apply GI comfort strategies using smart food choices and timing to reduce gut distress.
  • Optimise recovery by combining nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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