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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Training & Sports Nutrition Course equips you with practical, evidence-based tools to optimise athletic performance, recovery, and comfort during intense training and competitions. Master energy and macronutrient calculations, meal timing, portion control, hydration, electrolytes, intra-session fuelling, GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring for confident plan adjustments.

Elevify advantages

Develop skills

  • Design soccer-specific performance fueling plans with quick meals and snacks.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
  • Apply GI comfort strategies using smart food choices and timing to reduce gut distress.
  • Optimise recovery by combining nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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