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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise routines and nutrition plans for adults managing low back pain and pursuing weight loss. Master calculating energy needs, macronutrients, meal timing, hydration, and crafting 3-day meal plans. Gain skills in client assessment, risk evaluation, 8-week program design, habit formation techniques, and safety instructions ready for immediate use in real training sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programs for beginners using evidence-based methods.
  • Plan 8-week progressive workout routines that auto-regulate for clients.
  • Master client screening for risk, pain, posture, and daily stress assessment.
  • Coach behaviour and habits with simple proven strategies to improve adherence.
  • Develop practical fat-loss nutrition plans with easy meals and smart food choices.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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