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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise routines and nutrition plans for adults managing low back pain and pursuing weight loss. Master calculating energy needs, macronutrients, meal timing, hydration, and crafting 3-day meal plans. Gain skills in client assessment, risk evaluation, 8-week program design, habit formation techniques, and safety instructions ready for immediate use in real training sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programs for beginners using evidence-based methods.
  • Plan 8-week progressive workout routines that auto-regulate for clients.
  • Master client screening for risk, pain, posture, and daily stress assessment.
  • Coach behaviour and habits with simple proven strategies to improve adherence.
  • Develop practical fat-loss nutrition plans with easy meals and smart food choices.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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