Personal Trainer & Nutrition Course
Advance your fitness career with this Personal Trainer and Nutrition Course. It combines evidence-based training for low back pain, behaviour change techniques, and practical meal planning to create safe, effective 8-week programs tailored for clients seeking weight loss and pain relief.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise routines and nutrition plans for adults managing low back pain and pursuing weight loss. Master calculating energy needs, macronutrients, meal timing, hydration, and crafting 3-day meal plans. Gain skills in client assessment, risk evaluation, 8-week program design, habit formation techniques, and safety instructions ready for immediate use in real training sessions.
Elevify advantages
Develop skills
- Design low back-safe training programs for beginners using evidence-based methods.
- Plan 8-week progressive workout routines that auto-regulate for clients.
- Master client screening for risk, pain, posture, and daily stress assessment.
- Coach behaviour and habits with simple proven strategies to improve adherence.
- Develop practical fat-loss nutrition plans with easy meals and smart food choices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course