Personal Trainer & Nutrition Course
Advance your fitness career with this Personal Trainer and Nutrition Course. It combines evidence-based training for low back pain, behaviour change techniques, and practical meal planning to create safe, effective 8-week programs tailored for clients seeking weight loss and pain relief.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise routines and nutrition plans for adults managing low back pain and pursuing weight loss. Master calculating energy needs, macronutrients, meal timing, hydration, and crafting 3-day meal plans. Gain skills in client assessment, risk evaluation, 8-week program design, habit formation techniques, and safety instructions ready for immediate use in real training sessions.
Elevify advantages
Develop skills
- Design low back-safe training programs for beginners using evidence-based methods.
- Plan 8-week progressive workout routines that auto-regulate for clients.
- Master client screening for risk, pain, posture, and daily stress assessment.
- Coach behaviour and habits with simple proven strategies to improve adherence.
- Develop practical fat-loss nutrition plans with easy meals and smart food choices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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