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Personal Trainer – Foundation Course

Personal Trainer – Foundation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer Foundation Course equips you with practical tools to coach beginners safely and effectively. Master essential exercise science, programming with minimal equipment, progressing or regressing movements, client intake, communication, motivation, basic nutrition, safety, cueing, and ready-to-use 4-week plans for immediate application in sessions.

Elevify advantages

Develop skills

  • Program design basics: create safe 4-week beginner plans using minimal equipment.
  • Exercise coaching: cue, correct, and adjust key lifts for real clients.
  • Client screening: conduct PAR-Q, collect history, and develop clear training profiles quickly.
  • Behavior change tools: set SMART goals and improve adherence for fat-loss clients.
  • Safety and recovery: explain pain versus soreness, warm-ups, and basic recovery plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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