Personal Trainer – Foundation Course
4.1/5
Establish a solid foundation as a Personal Trainer for Physical Education professionals. Gain expertise in exercise science, safe techniques, client screening, 4-week beginner programs, and behaviour change strategies to deliver confident, effective training sessions that produce real results.

4.1 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer Foundation Course equips you with practical tools to coach beginners safely and effectively. Master essential exercise science, programming with minimal equipment, progressing or regressing movements, client intake, communication, motivation, basic nutrition, safety, cueing, and ready-to-use 4-week plans for immediate application in sessions.
Elevify advantages
Develop skills
- Program design basics: create safe 4-week beginner plans using minimal equipment.
- Exercise coaching: cue, correct, and adjust key lifts for real clients.
- Client screening: conduct PAR-Q, collect history, and develop clear training profiles quickly.
- Behavior change tools: set SMART goals and improve adherence for fat-loss clients.
- Safety and recovery: explain pain versus soreness, warm-ups, and basic recovery plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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