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Personal Trainer – Foundation Course

Personal Trainer – Foundation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer Foundation Course equips you with practical tools to coach beginners safely and effectively. Master essential exercise science, programming with minimal equipment, progressing or regressing movements, client intake, communication, motivation, basic nutrition, safety, cueing, and ready-to-use 4-week plans for immediate application in sessions.

Elevify advantages

Develop skills

  • Program design basics: create safe 4-week beginner plans using minimal equipment.
  • Exercise coaching: cue, correct, and adjust key lifts for real clients.
  • Client screening: conduct PAR-Q, collect history, and develop clear training profiles quickly.
  • Behavior change tools: set SMART goals and improve adherence for fat-loss clients.
  • Safety and recovery: explain pain versus soreness, warm-ups, and basic recovery plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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