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Personal Trainer Course

Personal Trainer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain skills to create safe, effective strength and conditioning programmes for clients with mild low back pain, promoting fat loss. Master client screening, assessments, SMART goal setting, back-friendly exercises, session structures, warm-ups, progressions, monitoring, and behaviour change techniques for impactful 60-minute sessions.

Elevify advantages

Develop skills

  • Low back-safe program design: build fat loss plans that protect the spine.
  • Rapid client assessment: screen, test, and set SMART goals in one session.
  • Evidence-based progression: adjust load, volume, and intensity week by week.
  • Pain and safety monitoring: track RPE, pain scales, and know when to refer out.
  • High-impact session design: structure 60-minute workouts for results and adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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