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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of vital anatomy, problems from sitting too much, and proven ways to ease pain and fix body alignment. You will create 45-minute classes drawing from Pilates and Yoga, adjust moves for light scoliosis or sciatica pain, and use simple instructions, safety steps, and easy home routines.

Elevify advantages

Develop skills

  • Posture check skills: spot and rank main alignment problems fast.
  • Design micro-gymnastics sessions: create safe, step-by-step 45-minute small group classes.
  • Blend Pilates and Yoga: modify standard moves for scoliosis and sciatica pains.
  • Corrective exercise set: use focused drills for back, hips, shoulders, and neck.
  • Safe guiding and instructions: apply clear, proper touch and words to build body sense.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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