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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, evidence-based approach to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, efficient exercises. Master joint mobility basics, sport demands, dosing guides, breathing and rhythm instructions, plus a complete library for hips, spine, shoulders, and legs, with tracking methods, pain management, and safety steps ready for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restrictions and sport-related needs.
  • Daily loosening design: construct 20-25 minute routines for athletes with tight schedules.
  • Safe mobility coaching: guide posture, breathing, pace, and pain thresholds assuredly.
  • Evidence-based stretching: utilise range norms, advancements, and warning sign assessments.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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