Loosening Course
The Loosening Course equips Physical Education experts with tools to craft secure daily mobility routines that ease tightness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and actionable safety measures. It delivers science-backed strategies for busy coaches to optimise athlete movement and prevent injuries effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, evidence-based approach to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, efficient exercises. Master joint mobility basics, sport demands, dosing guides, breathing and rhythm instructions, plus a complete library for hips, spine, shoulders, and legs, with tracking methods, pain management, and safety steps ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restrictions and sport-related needs.
- Daily loosening design: construct 20-25 minute routines for athletes with tight schedules.
- Safe mobility coaching: guide posture, breathing, pace, and pain thresholds assuredly.
- Evidence-based stretching: utilise range norms, advancements, and warning sign assessments.
- Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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