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KINSTRETCH® Course

KINSTRETCH® Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Kinstretch® Course offers a straightforward system to evaluate mobility, enhance joint strength, and monitor progress live. Master CARs, PAILs/RAILs, and end-range control exercises, then craft safe 4-week programmes needing minimal gear. Featuring coaching cues, tracking methods, and session templates, it equips you to boost movement quality, resilience, and performance assuredly.

Elevify advantages

Develop skills

  • Mobility assessment: quickly screen hips, T-spine, and shoulders with clear markers.
  • Kinstretch drills: coach CARs, PAILs/RAILs, and end-range strength with precision.
  • Program design: build 4-week Kinstretch mobility plans using minimal equipment.
  • Safety monitoring: adjust intensity using pain scales, RPE, and movement quality.
  • Coaching language: cue Kinstretch sessions clearly and track progress with simple logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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