KINSTRETCH® Course
Boost your Physical Education practice through the KINSTRETCH® Course. Master mobility assessment, CARs, PAILs/RAILs, and end-range strength techniques to develop safer, stronger joints. Create effective 4-week mobility programmes with little equipment and coach movement confidently using precise cues and progress tracking tools.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course offers a straightforward system to evaluate mobility, enhance joint strength, and monitor progress live. Master CARs, PAILs/RAILs, and end-range control exercises, then craft safe 4-week programmes needing minimal gear. Featuring coaching cues, tracking methods, and session templates, it equips you to boost movement quality, resilience, and performance assuredly.
Elevify advantages
Develop skills
- Mobility assessment: quickly screen hips, T-spine, and shoulders with clear markers.
- Kinstretch drills: coach CARs, PAILs/RAILs, and end-range strength with precision.
- Program design: build 4-week Kinstretch mobility plans using minimal equipment.
- Safety monitoring: adjust intensity using pain scales, RPE, and movement quality.
- Coaching language: cue Kinstretch sessions clearly and track progress with simple logs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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