Introductory Fitness & Personal Training Course
4.7/5
This course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio training. Learn client screening, evidence-based plans, exercise cueing, goal setting, and progress monitoring to ensure clients stay motivated, consistent, and injury-free for lasting results.

4.7 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening with PAR-Q+ and posture checks, SMART goal setting, and effective communication. Create 6-week training plans, teach key exercises like squats and push-ups with clear cues and adaptations, promote behaviour change, and track progress to keep clients motivated and safe.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach essential exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
- Boost client motivation with SMART goals, progress trackers, and easy communication scripts.
- Track client progress, adjust workouts, handle discomfort, and refer when necessary.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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