How to Perform Pompoir Course
Gain expertise in safe, evidence-based pompoir methods to improve pelvic floor power, intimacy, continence, and core stability. Tailored for Physical Education pros needing practical protocols, step-by-step progressions, and communication aids for everyday use. Perfect for delivering quick, reliable results while prioritising client safety and clear guidance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, science-backed method for pelvic floor training. It covers key anatomy, motor control basics, safety checks, and a structured 4-week programme. You'll master exact exercises, breathing methods, progress monitoring, and professional scripts to confidently guide clients, tailor sessions, and boost sexual health, bladder control, and core strength.
Elevify advantages
Develop skills
- Conduct safe pelvic floor assessments to identify risks and refer appropriately.
- Deliver proven pompoir exercises focusing on controlled strength building.
- Design effective 4-week pelvic training programmes for steady progress.
- Apply professional, respectful cueing scripts for intimacy sessions with firm boundaries.
- Track client progress objectively using documentation of results and feedback.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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