High-Performance Sports Training Course
Master high-performance sports training for soccer by designing elite conditioning, strength, and recovery plans with minimal technology. Reduce injuries, monitor load effectively, and keep players faster, stronger, and match-ready throughout the season. This course equips coaches with practical tools for elite-level sessions, advanced conditioning like HIIT and small-sided games, plyometric microdosing, injury prevention, recovery strategies, and simple monitoring methods to boost performance safely and report progress clearly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver elite-level sports training sessions using minimal technology. Master advanced conditioning techniques including HIIT and small-sided games, strength and plyometric microdosing, hamstring injury prevention strategies, effective recovery methods, and straightforward testing and monitoring approaches to enhance performance safely, manage training loads, and communicate progress clearly to staff and stakeholders.
Elevify advantages
Develop skills
- Design HIIT and small-sided games to boost match fitness without fancy tech.
- Build strength, power, and plyometrics for soccer-specific gains using basic equipment.
- Prevent hamstring injuries with Nordic progressions and smart warm-ups.
- Monitor and adjust training load using RPE, simple tests, and GPS-lite to avoid burnout.
- Test and report performance with field-based metrics and clear updates for staff.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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