High-Performance Sports Coaching Course
This course equips you with skills to coach 400m athletes at a high-performance level. You will master periodization for 24-week seasons, sprint physiology, injury prevention, performance testing, data-driven decisions, and team coordination to ensure athletes peak consistently on race day, enhancing your coaching and physical education expertise.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to coach 400m athletes through a full 24-week season, covering periodization, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, testing, monitoring, data-based decisions, session templates, and teamwork for peak race-day performance.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
- Build effective microcycles and templates with warm-ups, strength training, and recovery strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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