Exercise Biomechanics Course
Gain expertise in exercise biomechanics for evaluating movements, preventing knee injuries, and planning effective training. Cover sprinting, cutting techniques, clinical decision-making, and step-by-step progressions to safeguard athletes and enhance performance in PE environments, ensuring safer sports practices across Kenyan schools and fields.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches analysis of sprinting and direction change mechanics, spotting knee injury risks, and creating focused fixes. Master easy checks, connect movement issues to exercises, and use a 4-week programme with sets, reps, and tips to develop quicker, safer athletes, tracking with tests and feedback tools.
Elevify advantages
Develop skills
- Clinical movement checks: spot knee, hip, ankle risks fast.
- Biomechanics coaching: guide squats, sprints, cuts accurately.
- Targeted workouts: craft 4-week plans for movement fixes.
- Load recovery control: tweak volume, intensity, sprints safely.
- Tracking progress: apply video, tests, pain scales for returns.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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