Tai Chi Chuan Course
This course provides comprehensive training in teaching Tai Chi Chuan, focusing on safe practices, Yang style fundamentals, and evidence-based methods to enhance adult wellness through structured lesson planning and adaptive techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi Chuan Course equips you with practical tools to design and lead safe, effective classes for adults. Learn Yang style basics, core movements, breathing exercises, and mindfulness practices that ease stress and boost balance. Develop 10-week lesson plans, adjust for pain or low fitness, implement screening and risk management, use clear feedback techniques, and draw on current research and resources for ongoing development.
Elevify advantages
Develop skills
- Safe Tai Chi adaptations: modify forms for pain, low fitness, and fall risk.
- Yang style essentials: teach core postures, stances, and balance drills quickly.
- Mindful breathing coaching: guide stress relief with simple breath-movement sequences.
- Tai Chi class design: create a 10-week, 60-minute programme with clear progressions.
- Evidence-based teaching: apply Tai Chi research to support adult wellness objectives.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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