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Personal Trainer for Seniors Course

Personal Trainer for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with essential skills to create safe and effective fitness programmes for older adults. You will master risk assessments, handle medical conditions like hypertension and diabetes, prevent falls, develop 8-week training plans focusing on strength, balance, flexibility, and cardio, monitor vital signs such as blood pressure and glucose levels, follow evidence-based practices, and use motivational communication to improve client adherence and achieve lasting results.

Elevify advantages

Develop skills

  • Conduct thorough senior risk assessments for falls, high blood pressure, and diabetes.
  • Develop safe 8-week workout plans targeting strength, balance, flexibility, and cardio.
  • Implement effective fall prevention using spotting techniques, equipment setup, and balance exercises.
  • Monitor health metrics like blood pressure, glucose, and exertion levels to adapt sessions.
  • Apply motivational strategies including client interviews, SMART goals, and regular follow-ups.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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