Fitness Monitor Course
The Fitness Monitor Course empowers Physical Education experts to build secure, results-driven 4-week fitness programmes for adults. It covers health screenings, movement evaluations, progress monitoring, motivational coaching techniques, and practical application of ACSM and WHO standards in small-group sessions, ensuring safe and effective training outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Monitor Course equips you with practical skills to create safe and effective 4-week training programmes for adults, following ACSM and WHO guidelines. You will master simple screening tests, movement assessments, and intake forms, then develop balanced cardio and strength sessions complete with adjustments, progressions, and precise intensity tracking. Boost client motivation, monitor outcomes, address typical challenges, and confidently implement evidence-based practices.
Elevify advantages
Develop skills
- Design secure 4-week fitness programmes that are evidence-based, efficient, and goal-oriented.
- Perform rapid health screenings, spot warning signs, and make informed referral choices.
- Guide small groups with ease using clear instructions, SMART objectives, and reliable retention strategies.
- Track workout intensity accurately with RPE, heart rate monitoring, and adult progress evaluation.
- Implement ACSM and WHO standards by converting guidelines into practical daily training routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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