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Muscle Hypertrophy Course

Muscle Hypertrophy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides straightforward, research-backed strategies for creating effective muscle-building programmes quickly. Discover ideal rep ranges, training volume, intensity levels, wise exercise choices, proper warm-ups, and recovery methods. Access practical templates, progression schemes, and evaluation tools to craft secure, efficient hypertrophy plans suited to varied objectives, time constraints, and available gear.

Elevify advantages

Develop skills

  • Design hypertrophy sessions using proven sets, reps, and intensity selections.
  • Create efficient training splits like full-body, upper/lower, or PPL to suit client timetables.
  • Choose effective exercises targeting compounds and isolations for specific weaknesses.
  • Implement smart progression with RPE, deloads, and volume adjustments for rapid gains.
  • Evaluate clients swiftly to establish clear SMART goals based on background and mobility.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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