Muscle Hypertrophy Course
Gain mastery in science-supported muscle hypertrophy techniques to develop superior training programmes for clients. Master best practices for sets, reps, volume, exercise picks, warm-ups, and recovery to deliver safe, potent, results-oriented workouts in physical education environments. Build programmes that drive real muscle growth while fitting diverse needs and resources.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides straightforward, research-backed strategies for creating effective muscle-building programmes quickly. Discover ideal rep ranges, training volume, intensity levels, wise exercise choices, proper warm-ups, and recovery methods. Access practical templates, progression schemes, and evaluation tools to craft secure, efficient hypertrophy plans suited to varied objectives, time constraints, and available gear.
Elevify advantages
Develop skills
- Design hypertrophy sessions using proven sets, reps, and intensity selections.
- Create efficient training splits like full-body, upper/lower, or PPL to suit client timetables.
- Choose effective exercises targeting compounds and isolations for specific weaknesses.
- Implement smart progression with RPE, deloads, and volume adjustments for rapid gains.
- Evaluate clients swiftly to establish clear SMART goals based on background and mobility.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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