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Hypertrophy Course

Hypertrophy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical, research-backed skills to create effective muscle growth programmes. Master training variables like volume, intensity, and frequency, plus 12-week progressions and workout splits. Learn recovery strategies, nutrition timing, injury prevention, and easy tracking methods to build, monitor, and tweak plans for steady gains.

Elevify advantages

Develop skills

  • Design effective hypertrophy programmes: quickly create 12-week research-based training plans.
  • Optimise key training variables: fine-tune volume, intensity, and frequency for maximum muscle growth.
  • Manage fatigue and recovery: use sleep strategies, deload weeks, and autoregulation effectively.
  • Safeguard joints during growth: choose exercises friendly to shoulders and elbows.
  • Justify your programme decisions: turn scientific studies into professional-level explanations.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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