Hypertrophy Course
This course equips Physical Education experts with proven methods for hypertrophy training. Discover optimal training variables, smart exercise choices, recovery techniques, and load management to craft safe, results-driven 12-week muscle-building programmes tailored for various students and clients, ensuring consistent progress and minimal injury risk.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical, research-backed skills to create effective muscle growth programmes. Master training variables like volume, intensity, and frequency, plus 12-week progressions and workout splits. Learn recovery strategies, nutrition timing, injury prevention, and easy tracking methods to build, monitor, and tweak plans for steady gains.
Elevify advantages
Develop skills
- Design effective hypertrophy programmes: quickly create 12-week research-based training plans.
- Optimise key training variables: fine-tune volume, intensity, and frequency for maximum muscle growth.
- Manage fatigue and recovery: use sleep strategies, deload weeks, and autoregulation effectively.
- Safeguard joints during growth: choose exercises friendly to shoulders and elbows.
- Justify your programme decisions: turn scientific studies into professional-level explanations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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