Cross Training Course
This course equips you to excel in cross training within Physical Education. Learn to assess inactive adults, craft safe 6-week programmes, modify exercises with everyday gym equipment, lead diverse ability groups, and utilise practical session templates that enhance performance and ensure sustained participation over time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills to evaluate inactive adults, handle risks, and create secure, results-driven 6-week training plans. Master initial fitness evaluations, select and adjust exercises using standard gear, organise well-rounded workouts, and track tiredness plus improvements. Develop precise coaching instructions, effective group handling, and easy-to-use templates for instant use in various fitness environments.
Elevify advantages
Develop skills
- Client evaluation and risk checks: create secure starting points for inactive adults.
- Cross-training programme creation: quickly develop 6-week, target-focused group sessions.
- Exercise choices and adjustments: tailor strength and cardio for all levels and available tools.
- Load control and tracking: safely advance volume, effort, and rest periods.
- Group instruction and safety: guide proper form, handle sessions, and improve commitment levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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