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Cross Training Course

Cross Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on skills to evaluate inactive adults, handle risks, and create secure, results-driven 6-week training plans. Master initial fitness evaluations, select and adjust exercises using standard gear, organise well-rounded workouts, and track tiredness plus improvements. Develop precise coaching instructions, effective group handling, and easy-to-use templates for instant use in various fitness environments.

Elevify advantages

Develop skills

  • Client evaluation and risk checks: create secure starting points for inactive adults.
  • Cross-training programme creation: quickly develop 6-week, target-focused group sessions.
  • Exercise choices and adjustments: tailor strength and cardio for all levels and available tools.
  • Load control and tracking: safely advance volume, effort, and rest periods.
  • Group instruction and safety: guide proper form, handle sessions, and improve commitment levels.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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