Self-Defense Course
This course provides essential self-defence skills for beginners, focusing on practical techniques, awareness, and ethical teaching methods to enhance personal safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical self-defence course equips you with straightforward tools to guide beginners on staying safer in daily situations. You'll cover voice commands, posture, and basic non-striking techniques, along with escapes from grabs and simple chokes. You'll also delve into risk awareness, making decisions under pressure, and ethical strategies that prioritise avoidance, while planning secure, organised 60–90 minute sessions featuring realistic scenarios and proper safety measures.
Elevify advantages
Develop skills
- Practical self-defence basics: voice, posture, and non-striking protection.
- Standing escape techniques: releases from grabs, chokes, and bear hugs.
- Situational awareness training: read risk zones, cues, and escape options fast.
- Class-ready lesson design: build safe, progressive self-defence sessions.
- Ethical self-defence teaching: avoidance-first, legal limits, and safety rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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