Calisthenics Instructor Course
This Calisthenics Instructor Course equips Physical Education professionals with skills to confidently lead safe, engaging bodyweight training sessions. Master class design, movement progressions for push, pull, squat, and core exercises, plus injury prevention strategies to ensure participants build strength, conditioning, mobility, and technique effectively while staying motivated and progressing at their own pace.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to lead safe, effective calisthenics classes for diverse groups. Master movement progressions and regressions, evidence-based warm-ups and cool-downs, injury prevention techniques, and precise cueing to boost strength, conditioning, mobility, and technique, keeping everyone engaged and advancing.
Elevify advantages
Develop skills
- Coach safe calisthenics progressions for push, pull, squat, and core exercises.
- Design balanced 60-minute group calisthenics classes quickly and effectively.
- Apply injury prevention through warm-ups, regressions, and joint preparation.
- Deliver clear verbal and visual cues for technique corrections.
- Create scalable bodyweight conditioning circuits for all fitness levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course