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Calisthenics Course

Calisthenics Course
from 4 to 360h flexible workload
valid certificate in your country
3.9 in the evaluation

What will I learn?

This course provides a straightforward system for creating safe and effective bodyweight workout plans. You will master progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, fixes for common errors, and pain management advice. Develop 12-week programmes, session plans, and remote checks to monitor strength, stamina, flexibility, and client improvement reliably.

Elevify advantages

Develop skills

  • Design structured 12-week calisthenics programmes using periodisation.
  • Coach secure bodyweight progressions for push, pull, core, and lower body.
  • Evaluate remote clients and customise programmes to their goals and needs.
  • Monitor progress with online tests, videos, RPE, and make quick adjustments.
  • Provide technique cues, distinguish pain from fatigue, and set up safe home workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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