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Calisthenics Course

Calisthenics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system for creating safe and effective bodyweight workout plans. You will master progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, fixes for common errors, and pain management advice. Develop 12-week programmes, session plans, and remote checks to monitor strength, stamina, flexibility, and client improvement reliably.

Elevify advantages

Develop skills

  • Design structured 12-week calisthenics programmes using periodisation.
  • Coach secure bodyweight progressions for push, pull, core, and lower body.
  • Evaluate remote clients and customise programmes to their goals and needs.
  • Monitor progress with online tests, videos, RPE, and make quick adjustments.
  • Provide technique cues, distinguish pain from fatigue, and set up safe home workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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