Calisthenics Course
Boost your fitness coaching with this practical 12-week calisthenics programme. Gain skills in exercise progressions, safe coaching techniques, remote evaluations, and flexible session templates to enhance strength, endurance, and mobility for clients anywhere, anytime.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward system for creating safe and effective bodyweight workout plans. You will master progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, fixes for common errors, and pain management advice. Develop 12-week programmes, session plans, and remote checks to monitor strength, stamina, flexibility, and client improvement reliably.
Elevify advantages
Develop skills
- Design structured 12-week calisthenics programmes using periodisation.
- Coach secure bodyweight progressions for push, pull, core, and lower body.
- Evaluate remote clients and customise programmes to their goals and needs.
- Monitor progress with online tests, videos, RPE, and make quick adjustments.
- Provide technique cues, distinguish pain from fatigue, and set up safe home workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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