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Calisthenics Course

4.5/5
Calisthenics Course
4.5 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system for creating safe and effective bodyweight workout plans. You will master progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, fixes for common errors, and pain management advice. Develop 12-week programmes, session plans, and remote checks to monitor strength, stamina, flexibility, and client improvement reliably.

Elevify advantages

Develop skills

  • Design structured 12-week calisthenics programmes using periodisation.
  • Coach secure bodyweight progressions for push, pull, core, and lower body.
  • Evaluate remote clients and customise programmes to their goals and needs.
  • Monitor progress with online tests, videos, RPE, and make quick adjustments.
  • Provide technique cues, distinguish pain from fatigue, and set up safe home workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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