Aerobics Course
This course equips you to design aerobics classes, craft choreography, and ensure safety for lively, joint-safe sessions. You'll learn music choices, effort management, and level adjustments to confidently guide varied groups and improve outcomes in PE environments. Perfect for building fitness leadership skills with practical, engaging methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills to create safe, fun 45-minute aerobics classes with solid structure, smooth progression, and smart timing. Master key step routines, low-impact and high-impact choices, plus adaptable levels for all fitness groups. Excel in picking music, matching beats per minute, building dance sequences, giving cues, and tracking effort to run effective, science-backed aerobic workouts.
Elevify advantages
Develop skills
- Design smooth 45-minute aerobics classes with proper flow and time control.
- Create safe low- and high-impact routines using adaptable step patterns.
- Leverage music beats, phrasing, and lists to boost energy and sync.
- Track effort levels with heart rate, perceived exertion, and talk tests for group safety.
- Deliver clear cues using voice and visuals for diverse class levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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