stress management at work training
Enhance job safety by addressing stress directly. Gain practical skills in managing workloads, setting communication guidelines, optimising ergonomics, and controlling fatigue to lower incidents, safeguard mental wellbeing, and foster a safer, more effective team environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training equips you with hands-on strategies to ease workplace stress, avoid burnout, and enhance performance. Discover stress impacts on safety and concentration, use ergonomic and communication techniques, handle workloads and priorities effectively, and craft balanced schedules. Develop a straightforward 3-month action plan with easy-to-track metrics for a more serene and dependable work setting.
Elevify advantages
Develop skills
- Design workloads mindful of stress: balance tasks, schedules, and high-demand periods securely.
- Apply ergonomic and break strategies: reduce tiredness and improve workplace safety.
- Establish clear communication protocols: minimise disruptions, stress, and mistakes swiftly.
- Monitor stress and safety indicators: connect incidents, fatigue, and wellness information.
- Guide hands-on change initiatives: trial, assess, and expand stress management at work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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