PRAP gestures and posture training
Master PRAP gestures and posture training to reduce MSD risk, enhance manual handling, and elevate safety performance. Gain skills to analyse tasks, coach safe lifting and bench work, redesign workstations, and measure outcomes for safer, more efficient operations in metal component assembly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
PRAP Gestures and Posture Training equips you with practical skills to analyse tasks, identify high-risk movements, and coach safer techniques in metal component assembly. Master core anatomy, biomechanics, and MSD warning signs, then apply rapid posture assessment, safe lifting, pushing, pulling, and bench-work methods, plus simple workstation and tool improvements you can implement and evaluate immediately.
Elevify advantages
Develop skills
- Rapid PRAP assessment: quickly spot high-risk postures in metal assembly tasks.
- Safe lifting and handling: apply spine-safe PRAP gestures in real shop-floor work.
- Task and risk analysis: break down jobs, score posture risk, and set priorities.
- Practical ergonomics fixes: adjust layout, tools, and loads to cut MSD risk fast.
- Safety coaching skills: run short PRAP trainings, drills, and behavior checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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