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posture and movement course

posture and movement course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture and Movement Course offers straightforward, step-by-step methods to lift, carry, push, and pull loads while minimising strain and injury risks. Master essential biomechanics, safe handling practices, dynamic warm-ups, brief recovery breaks, plus easy ergonomic adjustments and team communication strategies you can implement right away to enhance efficiency, cut down on tiredness, and promote enduring back and joint wellness.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
  • Micro-break and warm-up routines: develop fast habits that reduce injury risks.
  • Practical ergonomics: optimise pallets, trolleys, and setups for safer operations.
  • Safety communication: produce effective toolbox talks, posters, and oversight checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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