Women's Self-Defense and Security Course
This 8-hour workshop equips women with essential self-defence skills, focusing on awareness, de-escalation, and practical techniques to enhance personal security in various settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Self-defence and Security Course delivers a focused 8-hour workshop that builds situational awareness, clear verbal boundary-setting, and simple, effective physical responses to common urban, domestic, and digital threats. Learn legally sound tactics, trauma-aware strategies, safe training methods, and realistic drills that strengthen confidence, decision-making, and personal safety in everyday environments.
Elevify advantages
Develop skills
- Urban threat assessment: quickly read harassment, mugging, and assault risks.
- Trauma-informed teaching: deliver self-defence training with legal and ethical care.
- Core escape techniques: apply fast, simple releases, strikes, and ground escapes.
- Verbal de-escalation: set boundaries, project authority, and mobilise bystanders.
- Safe workshop design: manage emotional safety, injury prevention, and aftercare.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course