Speed Course
Speed Course applies physics to sprinting for real results. Gain expertise in sprint mechanics, ground reaction forces, and power training. Create effective track sessions and strength routines to increase velocity, minimise injury risks, and use data for faster, trackable performance gains over 8 weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 8-week Speed Course teaches precise methods to boost your running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and achieve measurable speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: harness force, power, and ground reaction models for speed gains.
- Conduct effective speed tests: time and analyse sprints using basic equipment.
- Build power with strength training: design squats, pulls, and plyometrics for quicker sprints.
- Plan elite track workouts: develop safe, short sessions targeting maximum velocity.
- Implement smart recovery: structure weekly cycles to enhance speed and reduce injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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