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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 8-week Speed Course teaches precise methods to boost your running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and achieve measurable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction models for speed gains.
  • Conduct effective speed tests: time and analyse sprints using basic equipment.
  • Build power with strength training: design squats, pulls, and plyometrics for quicker sprints.
  • Plan elite track workouts: develop safe, short sessions targeting maximum velocity.
  • Implement smart recovery: structure weekly cycles to enhance speed and reduce injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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