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Beginner's Yoga Course

4.5/5
Beginner's Yoga Course
4.5 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Learn to build simple, safe yoga classes for total beginners, especially those stuck at desks. Cover basic body knowledge, smart pose order, clear guiding words for written use, main poses, breathing methods, changes for different needs, warning signs, and easy ways to track progress. Create effective 20–25 minute sessions that feel welcoming, secure, and doable long-term.

Elevify advantages

Develop skills

  • Teach safe yoga sequences for beginners who sit at desks all day.
  • Cue key poses clearly with alignment tips, props, and simple changes.
  • Design 20–25 minute written mini-classes with gentle flows.
  • Guide easy breathing exercises for calm, focus, and safety.
  • Adapt yoga for stiffness, tiredness, and chair-based practice.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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