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Yoga Training Course
Imarisha mazoezi yako ya yoga na kozi yetu kamili ya Mafunzo ya Yoga, iliyoundwa kwa ajili ya wataalamu wanaotaka kuunganisha yoga katika maisha ya kila siku. Jifunze mbinu za kila siku, umakinifu, na mikakati ya ukuaji wa kibinafsi. Boresha uelewa wako wa mbinu za yoga kwa pozi za kujenga nguvu, uboreshaji wa kubadilika, na umakinifu. Tafakari juu ya mazoezi yako kwa kujumuisha maoni, tathmini ya athari za kimwili, na tathmini ya hali ya akili. Jifunze kuunda vipindi vyenye ufanisi na uteuzi wa pozi, mazoezi ya kupasha joto, na kupoa. Jiunge sasa ili kuboresha ujuzi wako na kuhamasisha wengine.
- Jifunze mbinu za yoga za kila siku kwa ustawi kamili.
- Boresha umakinifu katika shughuli za kila siku.
- Kuza nguvu na kubadilika kupitia pozi zilizolengwa.
- Tathmini athari za kimwili na kiakili za mazoezi ya yoga.
- Unda vipindi vya yoga vyenye ufanisi na mbinu zilizoundwa.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Imarisha mazoezi yako ya yoga na kozi yetu kamili ya Mafunzo ya Yoga, iliyoundwa kwa ajili ya wataalamu wanaotaka kuunganisha yoga katika maisha ya kila siku. Jifunze mbinu za kila siku, umakinifu, na mikakati ya ukuaji wa kibinafsi. Boresha uelewa wako wa mbinu za yoga kwa pozi za kujenga nguvu, uboreshaji wa kubadilika, na umakinifu. Tafakari juu ya mazoezi yako kwa kujumuisha maoni, tathmini ya athari za kimwili, na tathmini ya hali ya akili. Jifunze kuunda vipindi vyenye ufanisi na uteuzi wa pozi, mazoezi ya kupasha joto, na kupoa. Jiunge sasa ili kuboresha ujuzi wako na kuhamasisha wengine.
Elevify advantages
Develop skills
- Jifunze mbinu za yoga za kila siku kwa ustawi kamili.
- Boresha umakinifu katika shughuli za kila siku.
- Kuza nguvu na kubadilika kupitia pozi zilizolengwa.
- Tathmini athari za kimwili na kiakili za mazoezi ya yoga.
- Unda vipindi vya yoga vyenye ufanisi na mbinu zilizoundwa.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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