from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a solid home exercise routine with straightforward, step-by-step instructions. Master key poses, proper positioning, breathing techniques, and quick sessions that suit busy days and limited space. Monitor your advancement, aid healing, enhance rest, and add brief work-desk breaks. Develop useful guiding skills and effective online tool usage to bolster your own and others' entry-level practice.
Elevify advantages
Develop skills
- Design secure 15–20 minute home yoga routines: efficient, flexible, expert quality.
- Instruct basic beginner poses using clear instructions, advantages, and suitable adjustments.
- Use positioning, breathing, and joint-protection guidelines for office workers.
- Monitor learner progress, identify warning signs, and weave yoga into everyday tasks.
- Speak clearly and assuredly while providing choices for all abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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