from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward, top-notch course provides a clear 6-week plan to develop core strength, flexibility, balance, and control while handling stress. Discover proven benefits, clever sequencing, and efficient 60-minute sessions, along with safety guidelines, modifications for common problems, and accurate instructions. Acquire practical flows, evaluation tools, and templates to confidently lead group classes for various levels.
Elevify advantages
Develop skills
- Plan 60-minute yoga-Pilates sessions with accurate, time-saving organisation.
- Guide core Pilates and yoga sequences clearly using safe, alignment-based wording.
- Modify routines for back, wrist, shoulder, and hamstring concerns with assurance.
- Combine proven yoga and Pilates advantages to enhance posture and reduce stress.
- Evaluate advancement with basic assessments and monitor client outcomes over a 6-week programme.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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