Restorative Yoga Teacher Training Course
This course builds strong restorative yoga teaching skills, covering foundations, trauma-aware safety, effective prop use, and beginner-friendly sequencing. Master designing 60-minute classes that reduce stress, accommodate injuries, and enable students to deeply rest and recover their nervous system.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to teach safe, calming restorative yoga classes for beginners and mixed groups. Master pose foundations, mechanics, sequencing, clear cueing, trauma-informed consent, adaptations for conditions like injuries or anxiety, and ethical, evidence-based methods to promote stress relief, improved sleep, and nervous system balance.
Elevify advantages
Develop skills
- Design beginner restorative yoga sequences to calm the nervous system in 60 minutes.
- Safely adapt restorative poses for back pain, shoulders, anxiety, and other common issues.
- Cue poses confidently using clear, soothing scripts, trauma-aware language, and proper pacing.
- Master props like bolsters, blankets, blocks, and chairs for optimal support.
- Teach ethically and professionally with clear scope of practice, documentation, and referrals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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