Prenatal Yoga Course
Ongeza ujuzi wako na Mafunzo yetu ya Yoga kwa Wajawazito, yameundwa kwa wataalamu wa yoga ambao wanataka kusaidia wanawake wajawazito. Programu hii pana inashughulikia faida za kimwili, kiakili, na kihisia za yoga ya ujauzito, kuhakikisha usalama na miongozo na vizuizi. Jifunze kuandaa kozi ya wiki 4, rekebisha pozi kwa kila trimester, na ujumuishe mbinu bora za kupumua na kupumzika. Boresha mazoezi yako na uwezeshe wateja wako na mikakati maalum ya ustawi kwa safari yenye afya ya ujauzito.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Ongeza ujuzi wako na Mafunzo yetu ya Yoga kwa Wajawazito, yameundwa kwa wataalamu wa yoga ambao wanataka kusaidia wanawake wajawazito. Programu hii pana inashughulikia faida za kimwili, kiakili, na kihisia za yoga ya ujauzito, kuhakikisha usalama na miongozo na vizuizi. Jifunze kuandaa kozi ya wiki 4, rekebisha pozi kwa kila trimester, na ujumuishe mbinu bora za kupumua na kupumzika. Boresha mazoezi yako na uwezeshe wateja wako na mikakati maalum ya ustawi kwa safari yenye afya ya ujauzito.
Elevify advantages
Develop skills
- Kuwa mtaalam wa usalama wa yoga kwa wajawazito: Hakikisha mazoezi salama kwa trimesters zote.
- Tengeneza vipindi vya yoga vilivyobinafsishwa: Unda madarasa yanayoweza kubadilika kwa hatua za ujauzito.
- Boresha mikakati ya ustawi: Kukuza faida za kiafya za mwili na akili.
- Unganisha mbinu za mazoezi ya kupumua: Tumia mazoezi ya kupumua kwa kupunguza msongo wa mawazo.
- Rekebisha pozi kwa ufanisi: Rekebisha pozi za kawaida kwa mahitaji ya ujauzito.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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