Pregnant Women Yoga Course
Enhance your teaching of prenatal yoga with safe, gentle routines tailored to each trimester. Gain knowledge of research-backed safety tips, breathing exercises, and adjustments for back, hip, and pelvic relief, empowering you to support pregnant women confidently in every session. Build skills for effective, adaptable classes that prioritise student well-being throughout pregnancy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Master proven safety rules, proper alignment for back, hips, and pelvis, pose adjustments, flexible routines for varying energy, and easy tracking tools to confidently promote comfort, movement, and calm during pregnancy.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga flows that are structured, gentle, and effective.
- Deliver clear cues to prenatal students on alignment, breath, and pacing using simple professional phrases.
- Modify poses for each trimester with props, adjustments, and relief for common symptoms.
- Safeguard back, hips, and pelvis through proper alignment, mobility, and low-risk movements.
- Implement prenatal safety protocols including warning signs, effort limits, and stop signals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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