Pranayama Course
Enhance your yoga instruction through this structured Pranayama Course. Gain skills in safe beginner breathwork, precise guiding cues, custom adaptations, and four prepared sessions to assist students in easing stress, enhancing sleep quality, and boosting concentration levels effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Pranayama Course teaches you to create safe, easy breathing practices for beginners that boost relaxation, better sleep, and sharper focus. Master screening checks, simple instructions, and basic body knowledge to adjust for various ages, stress, and physical limits. Use a complete four-session plan with scripts, home exercises, and tracking tools for steady, effective outcomes.
Elevify advantages
Develop skills
- Design secure four-session pranayama routines to promote calm, improve sleep, and enhance focus.
- Instruct essential pranayama techniques like diaphragmatic breathing, box breathing, nadi shodhana, and bhramari.
- Modify breath exercises for novices with chair support, brief holds, and gentle intensity.
- Assess participants, identify warning signs, and refer to medical experts when needed.
- Provide calm, precise pranayama guidance and scripts featuring safety measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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