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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This focused Pranayama Course teaches you to create safe, easy breathing practices for beginners that boost relaxation, better sleep, and sharper focus. Master screening checks, simple instructions, and basic body knowledge to adjust for various ages, stress, and physical limits. Use a complete four-session plan with scripts, home exercises, and tracking tools for steady, effective outcomes.

Elevify advantages

Develop skills

  • Design secure four-session pranayama routines to promote calm, improve sleep, and enhance focus.
  • Instruct essential pranayama techniques like diaphragmatic breathing, box breathing, nadi shodhana, and bhramari.
  • Modify breath exercises for novices with chair support, brief holds, and gentle intensity.
  • Assess participants, identify warning signs, and refer to medical experts when needed.
  • Provide calm, precise pranayama guidance and scripts featuring safety measures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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