Lotus Pose Training
Master safe and effective Lotus Pose progressions suitable for every body type. Gain skills in clear alignment cues, intelligent sequencing, risk management, and modifications to safeguard knees and hips while confidently instructing Padmasana in diverse yoga classes. Ideal for teachers aiming to build sustainable practices across all levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides clear, step-by-step guidance to teach students Padmasana safely. Master precise alignment cues, simple teaching language, and effective sequencing from beginner to advanced levels. Learn risk management, modifications, and prop use for tight hips or sensitive knees, plus evidence-based tips to create inclusive, confident practice plans for all classes.
Elevify advantages
Develop skills
- Safe Lotus alignment: guide pelvis, knees, and spine using clear, simple instructions.
- Progressive Lotus sequencing: create 3-stage flows from warm-up to full Lotus.
- Smart modifications: apply props and alternatives for tight hips and sensitive knees.
- Risk management skills: identify warning signs, avoid injuries, and know referral times.
- Inclusive Lotus teaching: adjust for varied levels, ongoing pain, and meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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