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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides clear, step-by-step guidance to teach students Padmasana safely. Master precise alignment cues, simple teaching language, and effective sequencing from beginner to advanced levels. Learn risk management, modifications, and prop use for tight hips or sensitive knees, plus evidence-based tips to create inclusive, confident practice plans for all classes.

Elevify advantages

Develop skills

  • Safe Lotus alignment: guide pelvis, knees, and spine using clear, simple instructions.
  • Progressive Lotus sequencing: create 3-stage flows from warm-up to full Lotus.
  • Smart modifications: apply props and alternatives for tight hips and sensitive knees.
  • Risk management skills: identify warning signs, avoid injuries, and know referral times.
  • Inclusive Lotus teaching: adjust for varied levels, ongoing pain, and meditation aims.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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