Kundalini Yoga Course
This Kundalini Yoga course equips you with tools for leading safe, effective beginner classes. Learn key kriyas, pranayamas like Breath of Fire, trauma-informed cueing, smart modifications, and sequencing to build energising 60-minute sessions while respecting boundaries and using evidence-based resources.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to teach safe beginner Kundalini Yoga classes. Master energy principles, breathwork, kriyas, mantras, sequencing, trauma-sensitive cues, modifications, and ethical teaching for confident 60-minute sessions.
Elevify advantages
Develop skills
- Design safe 60-minute Kundalini Yoga classes with proper sequencing and timing.
- Teach essential pranayamas including Breath of Fire, deep breathing, and alternate nostril.
- Use trauma-informed cues and consent-based touch in Kundalini Yoga sessions.
- Adapt kriyas for students with spine, pelvis issues or anxiety sensitivity.
- Explain Kundalini energy, chakras, and anatomy in clear, simple terms.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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