Gentle Yoga Course
Enhance your yoga instruction with safe, gentle practices tailored for seniors. Master senior-friendly sequences, variations for chair and mat poses, awareness of fall risks, breathing and relaxation techniques, and straightforward cueing to deliver confident, soothing classes that promote healthy ageing and wellbeing in older adults.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You'll learn to plan 20–30 minute routines, adjust for stiffness or tension, lead breathing and relaxation, and give clear cues in simple language. Develop a practical set of supported poses and mobility exercises that boost comfort, balance, and calmness for older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces by reducing fall risks with easy home adjustments.
- Create 20–30 minute gentle yoga routines that are safe and progressively build for seniors.
- Instruct chair and mat poses using precise, senior-adapted cues and modifications.
- Lead calming breathing and relaxation exercises as quick aids for senior stress relief.
- Apply clear, safety-focused cueing to check for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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