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Restorative Yoga Course

Restorative Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Restorative Yoga Course equips you with practical tools to create calm, effective sessions for stressed office workers and mixed groups. You'll learn how to use props, basic safety measures, and the main differences from other gentle yoga styles. Practice inclusive sequencing, pose adjustments, guidelines for touch and consent, and clear, calming instructions to lead 75-minute classes that ease tension and promote deep healing.

Elevify advantages

Develop skills

  • Design restorative classes: create 75-minute, results-focused sequences quickly.
  • Apply safe touch and consent: provide verbal guidance and trauma-sensitive assistance.
  • Modify poses confidently: adjust for back pain, pregnancy, anxiety, and stiffness.
  • Master restorative props: arrange bolsters, blankets, and blocks for profound relaxation.
  • Lead soothing cues: employ voice, breath guidance, and pauses to reduce stress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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