from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire practical skills to confidently lead older folks through safe, effective movement sessions. This short course covers body changes with age, checking mobility, planning based on goals, and simple ways to measure progress, plus clear warnings for common health issues. Learn sequences using chairs and walls, ways to communicate, and tools for recording to achieve structured, trackable improvements in just four weeks.
Elevify advantages
Develop skills
- Safe screening for older adults in yoga: quickly identify warning signs and adjust sessions accordingly.
- Designing chair and wall yoga: create joint-friendly routines for frail elderly people.
- Understanding anatomy for the elderly: adapt poses for arthritis, weak bones, and back problems.
- Clear instructions for seniors: use simple words, address fear of falling, and build confidence.
- Planning with outcomes in mind: deliver 4-week yoga programmes for seniors with clear progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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