Log in
Choose your language

Yoga for Seniors Course

Yoga for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acquire practical skills to confidently lead older folks through safe, effective movement sessions. This short course covers body changes with age, checking mobility, planning based on goals, and simple ways to measure progress, plus clear warnings for common health issues. Learn sequences using chairs and walls, ways to communicate, and tools for recording to achieve structured, trackable improvements in just four weeks.

Elevify advantages

Develop skills

  • Safe screening for older adults in yoga: quickly identify warning signs and adjust sessions accordingly.
  • Designing chair and wall yoga: create joint-friendly routines for frail elderly people.
  • Understanding anatomy for the elderly: adapt poses for arthritis, weak bones, and back problems.
  • Clear instructions for seniors: use simple words, address fear of falling, and build confidence.
  • Planning with outcomes in mind: deliver 4-week yoga programmes for seniors with clear progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course