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Yoga and Meditation Course

Yoga and Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Yoga and Meditation Course provides a straightforward 4-week plan to cultivate calmness, concentration, and strength via combined exercises, breathing techniques, and quiet moments. You'll pick up useful routines, step-by-step breathing methods, and flexible home practices, including safety tips, SMART goal planning, and easy progress trackers to handle everyday hurdles and lead yourself or others with confidence and purpose.

Elevify advantages

Develop skills

  • Design 4-week yoga-meditation programmes suited for working professionals.
  • Use pranayama properly in 30–60 minute sessions to achieve calmness and concentration.
  • Arrange Hatha, Yin, and Restorative sequences for balancing the nervous system.
  • Modify practices for discomfort, tiredness, or limited time while keeping their essence.
  • Track client advancement using straightforward personal, action-based, and measurable indicators.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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