Yoga and Meditation Course
This 4-week Yoga and Meditation Course combines yoga exercises, pranayama breathing techniques, and meditation to build calmness, concentration, and physical strength. Participants will learn customizable home practices, safety guidelines, SMART goal setting, and progress tracking methods to overcome daily challenges and guide themselves or others effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to cultivate calmness, concentration, and strength via combined exercises, breathing techniques, and quiet moments. You'll pick up useful routines, step-by-step breathing methods, and flexible home practices, including safety tips, SMART goal planning, and easy progress trackers to handle everyday hurdles and lead yourself or others with confidence and purpose.
Elevify advantages
Develop skills
- Design 4-week yoga-meditation programmes suited for working professionals.
- Use pranayama properly in 30–60 minute sessions to achieve calmness and concentration.
- Arrange Hatha, Yin, and Restorative sequences for balancing the nervous system.
- Modify practices for discomfort, tiredness, or limited time while keeping their essence.
- Track client advancement using straightforward personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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