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Conscious Breathing Course

4.3/5
Conscious Breathing Course
4.3 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Conscious Breathing Course equips you with practical scripts and structured 4-session plans to lead safe, impactful breathwork for better focus and stress management. Master essential methods like diaphragmatic, box, coherent, and alternate nostril breathing, complete with exact instructions, timings, and adjustments for typical health issues. You'll also get troubleshooting tips, quick daily exercises, and pro guidelines ready for group classes or personal sessions.

Elevify advantages

Develop skills

  • Design structured 4-session breathwork plans with clear timing and progression.
  • Guide key breathing techniques: diaphragmatic, box, coherent, and alternate nostril.
  • Provide safe cues for varied students facing anxiety, pregnancy, hypertension, or asthma.
  • Adapt and troubleshoot live in sessions by modifying holds, postures, and intensity.
  • Incorporate short daily breathing exercises for better work focus, sleep, and calm.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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