Log in
Choose your language

Conscious Breathing Course

Conscious Breathing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Conscious Breathing Course equips you with practical scripts and structured 4-session plans to lead safe, impactful breathwork for better focus and stress management. Master essential methods like diaphragmatic, box, coherent, and alternate nostril breathing, complete with exact instructions, timings, and adjustments for typical health issues. You'll also get troubleshooting tips, quick daily exercises, and pro guidelines ready for group classes or personal sessions.

Elevify advantages

Develop skills

  • Design structured 4-session breathwork plans with clear timing and progression.
  • Guide key breathing techniques: diaphragmatic, box, coherent, and alternate nostril.
  • Provide safe cues for varied students facing anxiety, pregnancy, hypertension, or asthma.
  • Adapt and troubleshoot live in sessions by modifying holds, postures, and intensity.
  • Incorporate short daily breathing exercises for better work focus, sleep, and calm.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course