Conscious Breathing Course
Enhance your yoga instruction through the Conscious Breathing Course. Master safe, detailed scripts, session plans, and custom adaptations to lead diaphragmatic, box, coherent, and alternate nostril breathing techniques that promote stress reduction, sharper focus, and greater resilience in everyday life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Conscious Breathing Course equips you with practical scripts and structured 4-session plans to lead safe, impactful breathwork for better focus and stress management. Master essential methods like diaphragmatic, box, coherent, and alternate nostril breathing, complete with exact instructions, timings, and adjustments for typical health issues. You'll also get troubleshooting tips, quick daily exercises, and pro guidelines ready for group classes or personal sessions.
Elevify advantages
Develop skills
- Design structured 4-session breathwork plans with clear timing and progression.
- Guide key breathing techniques: diaphragmatic, box, coherent, and alternate nostril.
- Provide safe cues for varied students facing anxiety, pregnancy, hypertension, or asthma.
- Adapt and troubleshoot live in sessions by modifying holds, postures, and intensity.
- Incorporate short daily breathing exercises for better work focus, sleep, and calm.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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