How to Meditate Course
Build meditation expertise through this 7-day course featuring guided scripts, breathwork, body scans, mindful movements, and short practices ideal for hectic schedules. Perfect for yoga instructors or anyone aiming to confidently teach stress reduction, enhance focus, and deliver safe, practical sessions for office workers or students.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Master meditation in 7 days using guided scripts, brief practices, and easy progress trackers. Gain skills in breath focus, body scans, mindful exercises, loving-kindness, and mantra techniques, with quick workday resets. Includes proven tips, safe adjustments, and office-friendly moves to cut stress, release tension, and boost concentration swiftly.
Elevify advantages
Develop skills
- Lead brief office meditations: handle breathwork, scans, and grounding smoothly.
- Share quick mindfulness pauses: tools for easing stress, sharpening focus, and relieving eye fatigue.
- Modify sessions safely: tailor for anxiety, tight spaces, or physical discomfort.
- Roll out a 7-day plan: apply scripts, schedules, and basic tracking methods.
- Highlight meditation gains: connect research-backed relief to daily work life.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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