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How to Meditate Course

How to Meditate Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Master meditation in 7 days using guided scripts, brief practices, and easy progress trackers. Gain skills in breath focus, body scans, mindful exercises, loving-kindness, and mantra techniques, with quick workday resets. Includes proven tips, safe adjustments, and office-friendly moves to cut stress, release tension, and boost concentration swiftly.

Elevify advantages

Develop skills

  • Lead brief office meditations: handle breathwork, scans, and grounding smoothly.
  • Share quick mindfulness pauses: tools for easing stress, sharpening focus, and relieving eye fatigue.
  • Modify sessions safely: tailor for anxiety, tight spaces, or physical discomfort.
  • Roll out a 7-day plan: apply scripts, schedules, and basic tracking methods.
  • Highlight meditation gains: connect research-backed relief to daily work life.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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