Chair Yoga Course
Gain expertise in safe, welcoming chair yoga tailored for older folks. Cover body basics, health checks, flexible routines, clear guiding, a complete pose collection, and ready 30-minute session plans to teach varied groups confidently. Discover ageing effects, spot risks, adjust for abilities, and deliver balanced flows that suit everyone.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Chair Yoga Training Programme equips you with tools to create safe, fun 30-minute chair yoga sessions for seniors and diverse groups. Master ageing body science, movement challenges, warning signs, and checks, then use simple instructions, flexible routines, and proper touch. Build a full set of poses, steps, guides, and record-keeping to lead reliable, easy-access classes with assurance.
Elevify advantages
Develop skills
- Teach secure chair yoga to elders by matching poses to body changes.
- Modify routines for all levels using fast adjustments and aids.
- Guide with clear, welcoming words and agreed touch changes.
- Plan full 30-minute chair sessions with warm-up, main, and wind-down.
- Check health risks, meds, and handle urgent situations safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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