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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Chair Yoga Training Programme equips you with tools to create safe, fun 30-minute chair yoga sessions for seniors and diverse groups. Master ageing body science, movement challenges, warning signs, and checks, then use simple instructions, flexible routines, and proper touch. Build a full set of poses, steps, guides, and record-keeping to lead reliable, easy-access classes with assurance.

Elevify advantages

Develop skills

  • Teach secure chair yoga to elders by matching poses to body changes.
  • Modify routines for all levels using fast adjustments and aids.
  • Guide with clear, welcoming words and agreed touch changes.
  • Plan full 30-minute chair sessions with warm-up, main, and wind-down.
  • Check health risks, meds, and handle urgent situations safely.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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